Tag Archives: Coconut oil

Chocolate and Coconut Heaven (and almost healthy)

22 Mar

20140322-143037.jpgNews Flash, I love brownies. I really can’t get enough of the gooey chocolate deliciousness. We grew up on Betty Crocker boxed brownie mix.  Seriously, back then those were the bomb, all fudge with that extra fudge pack you’d add just in to really make sure thy were fudge-y enough. Times have changed and we try to stick to a healthier diet of wholesome ingredients so when I crave chocolate I scour the internet in search of the perfect treat. I stumbled upon Paleo Grub and a particular recipe by  jumped right out at me. Yes it is a brownie recipe and yes I made them twice in two days, and yes I ate most of them!

the cool thing about these is that they have no grain, the star of these is almond butter, who knew? They don’t taste like almonds and the texture is very brownie like. As good as these are I needed a bit of sweet on top so I went a step further, yes I did. The brownies were so delicious but I needed more, I was having a bad sweet tooth. I created this dairy free recipe for icing using the Kelapo Oil. It does have sugar so it is not entirely Paleo but you can create your own from this base recipe, go for it!

Recently I received a bunch of Kelapo Coconut oil and I’d been thinking of using it but hadn’t quite put my finger on anything. (lightbulb moment coming) Frosting for these healthy brownies, what a great way to test out the new coconut oil. We use a lot of coconut oil on our house from skin and hair moisturizer to sweet and savory recipes. The Kelapo oil is so coconut-y, it is very delicious and I can’t wait to use it again in another recipe.

All I can tell you is beware because this icing is way too easy to just eat by the spoonful!


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Dairy Free Coconut Icing

Makes approximately  1 1/2 cups

2 Tbs Kelapo Extra Virgin Organic Coconut Oil

2 Tbs room temperature Earth Balance or Butter (if you are not dairy free)

3 Tbs coconut butter

pinch salt

2 Tbs almond milk or milk (if you are not dairy free)

1 1/2 cups organic powdered sugar

 

Mix the butters and salt in a bowl with an electric mixer until very smooth. Add sugar a half cup at a time mixing until smooth.

Use immediately. To store chill for up to a week. To use from refrigerator let sit at room temperature for 30 minutes to soften and stir vigorously for easy spreading.

 

 

 

Super Delicious Fluffy Gluten Free Oatmeal Muffins

21 May

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I recently found Cup to Cup Gluten Free Flour and I think it may be the best one so far. Image

I just feel better when I eat gluten free! I have been eating that way for almost 6 years. I do eat gluten occasionally but for the most part I stick with a GF free diet. When I first started this way of eating I had gallstones, and they were horrible! I had to cut out fat and fat tastes good. After my gallbladder was removed (they tell you you don’t really need it, they lie!) I had a very hard time eating any fatty foods, so I started cutting out even more thinking maybe my digestion was screwy because of wheat or dairy. What happened, was that I started feeling alert and my occasional migraines disappeared for good.  I really had no idea I was even in a fog, but I must have been for a very long time because the change I saw from going off wheat was big. I was able to slowly reintroduce fat, truly unfortunate for my waistline!

I cut out most dairy too and my tummy problems cleared up a lot but not all the way. It wasn’t until just under two years ago I found out I had Thyroid issues that I was clear of tummy problems and the fog continues to be lifted. I continue to try and avoid dairy and wheat and feel worlds better for it.  I think a lot of us walk around not even knowing we feel terrible.

All this for muffins, yes I just gave you way too much information, but if you or your kids are feeling foggy, unmotivated or bloated try giving up gluten for a few months.

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Fluffy Gluten Free Oatmeal Muffins

These muffins are gluten free but you wouldn’t know it.

The flour does have milk powder so if you can handle a tiny bit of dairy it will be perfect for you.

1/2 cup milk (soy or almond milk)
 3/4 cup instant oatmeal
 2 Tbs vegetable oil
1/4 cup coconut oil
2 eggs
 2/3 cup brown sugar

1 cup all-purpose flour (gluten free flour)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 cup mini chips
1/4 cup shredded sweet coconut or unsweetened

Directions
Preheat oven to 400 degrees F (200 degrees C).
Butter 12 muffin cups or use cupcake papers
Mix oats and milk together in a bowl, set aside to soak for 15 minutes or longer.
Combine  flour,  baking powder, baking soda, and salt, cinnamon and nutmeg, set aside.
In a large measuring cup add coconut oil into vegetable oil. If the coconut oil is solid, mash the coconut oil into vegetable oil. Add eggs and brown sugar and mix until smooth
Add oatmeal milk mixture into wet mixture, mix.
Add dry ingredients to wet ingredients, add chocolate chips and coconut, mix until just incorporated.
Fill the prepared muffin cups with batter.
Bake in preheated oven until tops are golden brown and an inserted toothpick comes out clean, about 20 minutes.

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Acorn Squash, Cutting Cooking Time in “Half” with a Little Help from OrAngie

12 Nov

I knew I wanted to share this idea with you but I was holding off for some reason. Maybe it’s because I recently posted about squash, but we LOVE squash!!
I’m super excited to be a part of the Paint Chip Pals Rainbow-Tastic Holiday blog hop which supports a fun and exciting Kickstarter campaign.  The Paint Chip Pals plush dolls – a colorful set of characters saving the world from blah one color at a time! Learn more about this exciting campaign and the creators Andrea and Cliff Currie (whom you may recognize from Hand Make My Day and Craft Wars) here!

I love all the Paint Chip Pals for their bright hues and unique personalities I naturally honed in on the chef OrAngie as the inspiration for this squashie project because I like her fireyness and off the hook kitchen skills. When I was contacted recently by The Paint Chip Pals to do a blog post, I knew this was the one for them.  I saw OrAngie the cute Paint Chip chef who loves making Orangie cupcakes and mini yam sandwiches and fell in love! We try to be as creative as we can over here and the Paint Chip Pals fall right into our category for fun!

“How can squash be fun?” you ask. Well first off when I was looking at the photos of this pretty Orange Acorn squash my first thought was it looks a bit like OrAngie! It’s orange, and has a pretty little scalloped edge. If it had arms it would probably reach out for a hug, it’s like a little baby OrAngie. See how cute she is, do you see a resemblance?

If you have never made Acorn Squash before it is the easiest side dish to make and is sure to impress your guests! Don’t you want some Ohhh’s and Ahhh’s at the table once in a while? (You know you do) Now I didn’t learn to make this at culinary school or on a cooking show, this is just how mom used to make it, simple, comforting, buttery and sweet. I did however come up with this brilliant microwave steaming method to cut cooking time…all by myself! Now go to the store and buy some acorn squash, when you get back I will tell you what to do with this prehistoric looking food.

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Nothing Special :

Dam Good Old Fashioned Acorn Squash Recipe

Serves 420121014-225152.jpg

2 similar sized acorn squash

1/2 cup water

4 Tbs butter, coconut oil or Earth Balance

1/4 cup brown sugar

1/4 cup maple syrup

pinch salt

Preheat oven to 425˚F

Wash squash with water, dry.

Place a towel on a cutting board, put squash down stem side horizontal to board. Wrap towel around base of squash like a snake, to secure it in place while you cut through it. Slice a tiny amount off the stem side and bottom so when the squash is sitting upright it won’t wobble. Using a sharp knife* cut through the equator (the fat middle) of the squash. (see photo)

Scoop all the seeds and pulp out of the center. Pour 1/2 the water into the bottom half of each squash, place top of squash back on top. (see photo) Place the squash in the microwave for 5 minutes on high. It is now steaming, when you remove it use caution not to get a steam burn. The squash should be tender when poked with a knife. If it is not, return it to the microwave.

Dump out any remaining water; place the squash on a baking sheet. Add 1 Tbs butter, 1 Tbs brown sugar, 1 Tbs maple syrup and a pinch of salt to the flesh of each squash. Lightly poke each one with a fork a few times to let the butter and sugar sink in.

Cook for 15 minutes or until bubbly and tender, let cool 5 minutes, serve.

* sharp knife – If the squash is too tough to cut through or you are afraid of slipping place it in the microwave for 2 minutes to soften.

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